Without knowing it, I have been meditating for years. I used to sit and daydream. Sometimes I thought I was bored and unmotivated and felt guilty for just sitting and blanking out. What I was actually doing was instinctively replenishing my weary soul. Everyday life is demanding, and if we even attempt to meet all those demands we require self-nurturing behavior to manage.

When I became aware of what I was actually doing, I began to study the concept of meditation. I began to choose to do it on a regular basis. The results were astonishing. I really never worry about things not in my control. I rarely feel anxiety or stress. Instead, I perceive life to be adventurous and complex -- to be enjoyed in every way.

My business as an executive recruiter took me to many offices to meet with various people involved in the companies I would be hiring for. I became aware of how stressful work had become for people. I thought of how great it would be if these people could practice meditation for a brief time during the day. I was/am confident that it would be so beneficial. I then thought about all the areas of life that cause people stress or anxiety. The list is endless. People in these areas can benefit from meditation. That was the "seed" that led to my developing this site. It will change and evolve as we do. The more we use it, the more we will learn and add to the information.

I look forward to your feedback and welcome your participation. My E-mail address is